How To Avoid Tanning In Sun During Summers

Ways to Fight tanning In Summers

Today I wanted to go out with my friends for a joy session to hangout around the city and suddenly a thought of the hot weather out striked my mind. Its really so much pain bearing the pinching sun rays on your skin. Tanning and sunburns are most common in summers.

Summers arrived so arrive the worries about the heat and the extreme temperature as you leave your house. 

This trouble of hot season out to set new records is not new. We have been using many products on our skin to prevent tanning and sunburns. But these products most of the times prove out to be of no use.


Top Tanning Preventive measures are:

• So the better method of safety is to use Cotton Scarf or Tippet.Scarf covers your face completely and it helps preventing the UV rays to be absorbed by your skin which later results in skin problems like sunburns or tanning.
• Another thing is to use big size sunglasses to prevent your eyes, lash lines and cheeks from wrinkling and getting bad complexion.
• Sunscreens are good but they just prove out next to nothing sometimes. Best sunscreens that you can apply depend on your skin type and complexion because its not just only about the numbers. Gel or water  based sunscreens are suggested to be used by girls with oily-skins. For Indian skin SPF 15 is recommended as it is successfully proven protective for Indian girls who have sensitive skin. It is suggested to apply the sunscreen just 10-15 minutes before leaving your house. For girls with dry skin moisture is the important thing to maintain moisturizer SPF is suggested. 
• Summers bring stress with lot of sweat. Are you getting excessive sweat?
• Do not worry if sweating is the reason behind your stress as sweating is a healthy think upto some extent. If you are getting too much of sweat drink a lot of water and keep note of your sleep hours. Have Shower two to three times a day and keep your body at low temperature.
• If the conditions go beyond control better is to leave your laptop and meet a skin specialist.
• Always keep a bottle of cold water with you. As our body has 60 percent water of our total body net weight.  Drink plenty of water to keep your skin normal. 
• Breathing exercises and yoga are the best practice above all the remedies listed above to keep the body calm and cool so the recommended practice is to do prayanama and kapalbhati at least once a day. Meditation also keeps the skin and body relaxed and stress free.
• You can find these yoga asanas on you tube.